WOD 02.11.09
Feb 11, 2009 Uncategorized
Posted by
crossfitproper
Some pix from last Saturday’s WOD:
Intense SDHPs!
Don't worry Paikea, he's not dead -- just got his butt kicked by the WOD.
WARM UP:
Jump rope, KB swing and Med Ball cleans 10×3
WOD:
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
COOL DOWN:
abs and stretch
Comments
Powered by Facebook Comments