WOD 02.12.09
Feb 12, 2009 Uncategorized
Posted by
crossfitproper
Main site rest day!
If you don’t want to take this rest day, you can:
A. Come in and do a WOD that you missed.
B. Do CFE WOD on your own or with Carissa at 4pm (call me): doing LC 5k - Tempo 90% - Don’t worry, Still trying to get a handle on the “endurance wod’s” 
C. Come in and work on a skill…pull-ups, med ball cleans…whatever keeps you up late at night.
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