CrossFit In Corona WOD 08.03.09

Aug 2, 2009 CrossFit WOD
Posted by crossfitproper

“Be thankful for each new challenge, because it will build your strength and character.”
- Author Unknown

As our gym grows it is an extraordinary sight to see everyone coming together. Our very first On Ramp Program started just yesterday and it already seems like they have been with us forever! We expect bigger and better things from all of you, not just new people, but our “veterans” at the gym . If you haven’t met all the people in the video, next time you see them around the gym introduce yourself and strike up a conversation with them! Get to know them, after all they are part of your family!!

With our first On Ramp class on its way videos will be posted throughout they days to see them progress. Stay tuned for more videos!

CrossFit Proper On Ramp Program Day 1 from CrossFit Proper on Vimeo.

WOD

Main site rest day, come in and do the Back Squat WOD or just to hangout and work on a skill.

Have you guys and girls seen our GOAL WALL up in the gym? Write something down, work at it before or after class and achieve it. It feels great to accomplish a goal, so set one!