CrossFit In Corona WOD 08.04.09

Aug 3, 2009 CrossFit WOD
Posted by crossfitproper

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller

Caleb, Alex & Spencer

Big shout out to all the Corona High Wrestlers that came to the gym and ran through their first class. I look forward to watching you take this CrossFit mentality and work ethic and putting it into the wrestling room.

WOD

I know all of you saw Fight Gone Bad on the main site! We are saving that for Saturday’s WOD. BJ Penn will be fighting, and like always thats when FGB will be.

For the mean time heres another WOD thats just as hard. Short and Sweet.

3 Rounds For Time Of:

95 pound Push Press, 15 Reps
Box Jump,  20 Reps
400m Run