Corona HS Wrestling: On-Ramp Program
Aug 4, 2009 CrossFit WOD
Posted by
crossfitproper
A few athletes from the Corona High School Wrestling team are training with CrossFit PROPER during the month of August. We decided to put them through On-Ramp because we believe that is the best entry point into CrossFit for all levels of physical abilities. A few of the boys have been wrestling just a couple of years, some are brand new. Every single kid was stoked after Day 1′s WOD. And, more importantly every kid got some instruction on a proper squat. In CrossFit, the squat is king. It is the foundation of all foundations.
Check out the results below. In one word – intensity. Now time to dial it back just a bit to focus on mechanics and consistency.
Check back often for results, videos and photos.
The Results:
Great job on your first day. Everyone gave max effort and then some, literally. Welcome to “CrossFit, The Sport of Fitness!”
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