CrossFit In Corona WOD 08.09.09

Aug 8, 2009 CrossFit WOD
Posted by crossfitproper

“Let food be thy medicine and medicine be thy food” - Hippocrates

WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

So Me, Scott and Kim had the pleasure of going to the Dr. Barry Sears Zone Nutrition Seminar yesterday and it was amazing to see how Dr. Sears is so passionate about his work. Any and every question someone asked him he answered in complete detail. It is truly an honor to bring a nutrition guru like himself into the CrossFit community to allow people to pick at his brain and learn about our own bodies in order to achieve another edge on our performance in and out of the gym. (Oh and can you see my head??! Look at the bottom left!)