CrossFit In Corona WOD 08.10.09

Aug 9, 2009 CrossFit WOD
Posted by crossfitproper

“Life doesn’t require that we be the best, only that we try our best.” – Brown Jr.

Don’t forget to drink your fish oil! I learned this test at the seminar in order to check if your stuff is the best quality.

Take a shot glass, fill it up a little bit with fish oil
Stick in the freezer.
Wait 5 ours and take it out
Now stick a toothpick in there, if it doesnt go through the fish oil you are drinking the “Sewage Of The Sea!” Gross Huh??

If you go to www.ifosprogram.com you can see if your fish oil ranks among the best.(Or find one that works!)

WOD

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.