CrossFit In Corona WOD 08.11.09

Aug 10, 2009 CrossFit WOD
Posted by crossfitproper

“There is only one thing more painful than learning from experience, and that is not learning from experience.”  - Laurence J. Peter

Hey its a rest day! After a good 3 days of hard work make sure you get some rest! It is super important, I know it feels like you’ve wasted a day not working out, but it is essential. You need to let your body repair and recover from these intense workouts! If you don’t feel like doing nothing, go play a sport or go for a walk. Relax and come back and hit the next WOD hard!

WOD

We post on here that it is a rest day, but the gym DOES NOT REST! We are open for everyone! And we always have a killer WOD.

Scott hitting the Deadlift! He wants to get stronger, I think he’s getting there. (I love the socks!)