CrossFit In Corona WOD 08.13.09

Aug 12, 2009 CrossFit WOD
Posted by crossfitproper

“I have no special talents.  I am only passionately curious.”  - Albert Einstein

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

If you can’t do pullup’s use a band, or jump. Your doing the same amount of work, just scaled to your ability.

Before the workout, as part of your warm up work  on those C’s and D’s.