CrossFit In Corona WOD 08.17.09

Aug 16, 2009 CrossFit WOD
Posted by crossfitproper

“I never had a policy; I have just tried to do my very best each and every day.”  - Abraham Lincoln

WOD

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

EVERYONE is going to do double-unders today! I dont care if you have to get in a single jump in between before your next double under, you are going to count your double unders only. Lets have some fun!

I thought double-unders were hard…