CrossFit In Corona WOD 08.19.09

Aug 18, 2009 CrossFit WOD
Posted by crossfitproper

“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.” – Clint Eastwood

WOD

Main site rest day! Come in and do our WOD.

This CrossFit stuff works. The past month a couple of Corona High Wrestlers have came in to workout and on the first day half of them could barely squat (by our standards) and in a short 3 weeks or so they have made huge improvements. As a team they push themselves super hard and grow off eachothers  success. Im sure they will kill this years wrestling season.