CrossFit In Corona WOD 08.20.09

Aug 19, 2009 CrossFit WOD
Posted by crossfitproper

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”  - Newt Gingrich

Okay wallballs are tough enough as it is, but 150 is ridiculous! I know it is going to hurt, all these workouts do, but they make you better, trust me. Scale to your ability and get it done!!

WOD

“Karen”

For time:
150 Wallball shots, 20 pound ball

Heres a little video of whats been happening at the gym.

CrossFit PROPER – WORK! from CrossFit Proper on Vimeo.