CrossFit In Corona WOD 08.21.09

Aug 20, 2009 CrossFit WOD
Posted by crossfitproper

“What is possible?  What you will”.  - Augustus William Hare and Julius Charles Hare

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

These workouts are meant to hurt and are both physically and mentally taxing. Many people see these workouts and cannot even fathom the idea of putting themselves through a CrossFit workout. But thats the whole point these workouts break you down, and test your strength, but even more so it tests you mentally.

 We always come to  a  workout where we feel like quitting (for me it was yesterdays Karen) I’m thinking to myself my body hurts, I can’t breathe, and I still have a long ways to go, but what makes us jump over that gigantic wall of doubt? Is it the people in the gym cheering you on? Is it a battle amongst yourself, to prove you CAN do it? 

Its funny though how we come back for more each day even though it hurts so bad, or good. We voluntarily put ourselves in such uncomfortable situations to better our lives, which is awesome. Keep up the hard work.