CrossFit In Corona WOD 08.24.09

Aug 23, 2009 CrossFit WOD
Posted by crossfitproper

“It is the highest form of self-respect to admit our errors and mistakes and make amends for them.  To make a mistake is only an error in judgment, but to adhere to it when it is discovered shows infirmity of character.”  - Dale E. Turner

WOD

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Your choice today for the workout. They are both tough.