CrossFit In Corona WOD 08.24.09

Aug 24, 2009 CrossFit WOD
Posted by crossfitproper

“Success will never be a big step in the future, success is a small step taken just now.”  - Jonatan Mårtensson

Reminder: Please be sure to check out the new schedule! Its on the top of the page. Or click Here.

CrossFit works, it has been proven over and over again scientifically and through people all around the world. It makes you leaner, faster, stronger and healthier overall, but it doesn’t work unless you SHOW UP. The gym is open every day, we have regular WOD classes and On Ramp Classes everyday. We even have a free Bring a Friend workout on Saturday . So if its not the shortage of classes what is holding you back? Just show up! 

WOD

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps