CrossFit In Corona WOD 08.26.09

Aug 25, 2009 CrossFit WOD
Posted by crossfitproper

“Commit to be fit.”  - Author Unknown

We wanted to thank everyone who has brought referrals to our CrossFit studio.

More people equals more fun and more support. You are all certainly helping us forge a fit community. In order for us to ensure that everyone has the attention they need for a great workout, we ask that you bring future referrals to our Saturday Free Intro class at 11am. We understand that some referrals may not be able to make it at that day/time. In those cases, please have them contact a trainer to schedule an appointment.

Reminders: Please be sure to check out the new schedule! Its on the top of the page. Or click Here.

CrossFit is about using your body efficiently to get through tough workouts. On the flip side to make classes run smoother and more efficient for you and other people  we have opened a Bring a Friend Class on Saturdays at 11 am.  This is your oppurtunity to show your family, friends and whoever else what that crazy CrossFit thing your doing is.

WOD

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings