CrossFit In Corona WOD 09.1.09

Aug 31, 2009 CrossFit WOD
Posted by crossfitproper

“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” — Yuri Vlasov, Soviet Weightlifter

Our Founder’s Club sign up sheet is now full! Thanks to everyone for joining this CrossFit family and we hope to see huge growth in both you and the gym. You all make up the core of CrossFit Proper and it will be interesting to see where we go as a family of athletes from here. I’m sure it will be a great experience to see what the future has in stored for us. All of you will be getting stronger and faster, leaner and definitely more fit! 

WOD

Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups

If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.

They are all in sync with eachother! Here is a pic of Craig, Caleb and Katy learned the dumb bell cleans. Killin’ it!