WOD 10.2.09

Oct 1, 2009 CrossFit WOD
Posted by crossfitproper

“All your life you are told the things you cannot do. All your life they will say you’re not good enough or strong enough or talented enough, they’ll say you’re the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no until all the no’s become meaningless. All your life they will tell you no, quite firmly and very quickly. They will tell you no. And YOU WILL TELL THEM YES.” – Unknown 

Reminders: Grand Opening tomorrow! From 10am – 2pm! There will be a WOD for members at 11am, so come on down bring your family and friends to hangout and watch you workout! 

Carissa led a brave group of souls to do some squats over at South Hills Church.

WOD

These past days have been super tough. Time for a good rest! If your not up for a rest day, come in and do our WOD or work on a skill.