CrossFit PROPER | Corona, California

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WOD 10.4.09

Oct 4, 2009 CrossFit WOD
Posted by crossfitproper

“Stronger people are harder to kill…. And just more usefull” - Coach Mark Rippetoe

WOD

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensionsa

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