CrossFit PROPER | Corona, California

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WOD 10.5.09

Oct 5, 2009 CrossFit WOD
Posted by crossfitproper

“Defeat is not bitter unless you swallow it.”  - Joe Clark

WOD

30 Muscle-ups for time

Can’t do muscle ups? 120 Pull-ups and 120 Dips! Or 60 muscle up progressions

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