WOD 10.7.09

Oct 6, 2009 CrossFit WOD
Posted by crossfitproper

“Anything I’ve ever done that ultimately was worthwhile… initially scared me to death.”  ~Betty Bender

Reminder: To help manage classes and make them more efficient for everyone, remember to use our online scheduling. If you don’t know how, not a problem! Shoot an e-mail to us!

Another great picture, Vince got some during the Grand Opening, he was basically doing bodyweight squat cleans, what a gangstaaa!!

WOD

Thrusters 1-1-1-1-1-1-1 reps