WOD 10.15.09

Oct 14, 2009 CrossFit WOD
Posted by crossfitproper

“Do not let trifles disturb your tranquility of mind. The little pin-pricks of daily life when dwelt upon and magnified, may do great damage, but if ignored or dismissed from thought, will disappear from inanition.”- Grenville Kleiser

Ever feel like this after a WOD?? Caleb is an animal!!

Don’t the hardest WOD’s in CrossFit look so easy on the whiteboard?? Why is that and what WOD looked so easy but killed you? (in a good way of course) Post it to the comments!

WOD

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups