WOD 10.19.09

Oct 18, 2009 CrossFit WOD
Posted by crossfitproper

“You don’t stand in front of a mirror before a run and wonder what the road will think of your outfit. you don’t have to listen to its jokes and pretend they’re funny in order to run on it. It will not be easier to run if you dress sexier. The road doesn’t notice when you’re not wearing make up. It does not care how old you are. And you don’t feel uncomfortable if you make more money than it. The only thing the road cares about is that you pay it a visit once in a while.” – NIKE

Reminder!If you signed up for the Nike Human Race, here’s the info on packet pick-up we received from them:

Packet pickup will be on Thursday, October, 22, from 8am-11am at the USC Lyon Fitness Center, Friday, October 23, from 11-5pm at the Lyon Center, and from 8-11pm at the Coliseum. You will not need your registration receipt, but it will expedite the process if you bring it.  We look forward to seeing you there!

SCHEDULE: No WOD classes Friday night, October 23 since we all have to get down to USC to pick up packets. However, you can come in for a lunch time WOD at noon. Class on Saturday, October 24 at 9am and 10am are still on!

Who is going?? and a funny commercial for everyone.

WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps