WOD 10.20.09

Oct 19, 2009 CrossFit WOD
Posted by crossfitproper

“Respect your fellow human being, treat them fairly, disagree with them honestly, enjoy their friendship, explore your thoughts about one another candidly, work together for a common goal and help one another achieve it.”  ~Bill Bradley

Constantly varied! Is your body getting used to working out at the same time everyday? What about working out in different clothes? For example fire fighters have done WOD’s in full gear, now that is intense! Video Here. You would be amazed how your body reacts to different times of the day and weath conditions when you workout. If you want to pull a fast one on your body, we now have Noon classes on Monday, Wednesday, and Friday! Be sure to sign up on Mind Body Online or nobody will be at the box!!

Silhouette of Scott Leetzow hitting the pullups.

WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.