Why CrossFit? Check out Scott Leetzow, thats why.

Oct 20, 2009 CrossFit WOD
Posted by crossfitproper

“Sweat is the cologne of accomplishment.”  - Heywood Hale Broun

Checkout the transformation of Scott Leetzow from just last December! This guy is the most hard working and determined man I know. When he first stepped into our garage he struggled with getting on top of the little garden boxes and now he hops up on those 24 inchers like nobody’s business! Scott has came a long long way from where he first started and he still seems to impress me everyday. Even through an injury he still CrossFits and it is always a pleasure to have him around the box.  I am truly honored to have seen him grow as an athlete and the level of fitness he has achieved. Keep up the amazing work Scott, you are an inspiration to us all.

WOD

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps