Rest Day!
Oct 21, 2009 CrossFit WOD
Posted by
crossfitproper
“We don’t have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can’t do our stuff at all and we do stuff neither of us can do way better than you can.” – Coach Glassman
What is your favorite part of the gym? Is it the pullup bars? The Rings? Maybe even the barbells and all the weights? Ha! Post it to the comments!
Amber and Vanessa on the rings!
WOD
Main site rest day. Come in and do the gym’s workout. 
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