RJ’s Day!!

Oct 24, 2009 CrossFit WOD
Posted by crossfitproper

“All it takes is all you got.” -Marc Davis

The Nike run was awesome! If you have pics send em’ to us! They’ll go in our slideshow up top! And if it was your first time running a 10k or 5k in an organized event, tell us your experience! Post it to comments.

Yesterday was RJ’s day! He hit his first muscle up and a 345# deadlift! Get some!

WOD

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups