Rest Day!

Oct 25, 2009 CrossFit WOD
Posted by crossfitproper

If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all. – Joey Adams

Little video for you all to enjoy! I’m going to be video taping more of the workouts now so get your game faces on! Haha

WOD

Main site rest day! Enjoy watching the video over and over again for rest or come in and do the gym’s WOD!