Benchmarks!!

Oct 28, 2009 CrossFit WOD
Posted by crossfitproper

“Breathe.  Let go.  And remind yourself that this very moment is the only one you know you have for sure.”  - Oprah Winfrey

Vanessa mid way through the deadlift! What an animal! Notice she is smiling, add more weight!

Adam setting up to deadlift.

Rich throws his whole body into a muscle up! Sick picture!

Are you guys and girls nervous about the benchmarks? Do you think it is a good way to track progress? Any negative aspects to it? Post your thoughts to comments!

WOD

We are benchmarking today and tomorrow! Time to see where you are at athletically and mentally! Once you get your level, it is all hard work and determination from there. Goals will be in your sight and they will be achieved!