Benchmarks, continued!

Oct 29, 2009 CrossFit WOD
Posted by crossfitproper

“Vegetables are a must on a diet.  I suggest carrot cake, zucchini bread, and pumpkin pie.”  - Jim Davis

Reminders: Halloween WOD this saturday at 9 am. Dress up in something funny or scary, but not your regular gym clothes!!! The WOD will be a fun one of course! Maybe some sumo DEADlift highpulls? Hahah!

How did everyone feel about the bench marks? Did you surprise yourself with what you could achieve?Post it to the comments!

Quick pick of some of the guys doing Brazilian Jiu Jitsu after the WOD.

WOD

We are continuing benchmarks today.  Remember there are 12 o’clock classes Monday, Wednesday’s and Fridays now!