Filthy Fifties.

Nov 8, 2009 CrossFit WOD
Posted by crossfitproper

“You can teach a student a lesson for a day; but if you can teach him to learn by creating curiosity, he will continue the learning process as long as he lives.”  - Clay P. Bedford

Spot the CrossFitter! Hint; Look for Scott B in the first picture and Kim L in the second. Oh, and we got some press thanks to Scott B and Rich:

“Rich Smith and Scott Brown work together at CrossFit Proper in Corona and joined other members for the fun of it. The CrossFit method combines running with gymnastics and Olympic lifting to give everyone a varied and personalized workout experience.”

http://www.pe.com/localnews/inland/stories/PE_News_Local_S_run09.432397e.html

For those of you who have ran a 5k/10k or even a 1/2 marathon or marathon tell us your experiences. Any tips for the newbies? Post it to the comments!

WOD

I think everyone is sick and tired of running a 5k/10k so time for the Filthy Fifties.