Filthy Fifties.
Nov 8, 2009 CrossFit WOD
Posted by
crossfitproper
“You can teach a student a lesson for a day; but if you can teach him to learn by creating curiosity, he will continue the learning process as long as he lives.” - Clay P. Bedford
Spot the CrossFitter! Hint; Look for Scott B in the first picture and Kim L in the second. Oh, and we got some press thanks to Scott B and Rich:
“Rich Smith and Scott Brown work together at CrossFit Proper in Corona and joined other members for the fun of it. The CrossFit method combines running with gymnastics and Olympic lifting to give everyone a varied and personalized workout experience.”
http://www.pe.com/localnews/inland/stories/PE_News_Local_S_run09.432397e.html
For those of you who have ran a 5k/10k or even a 1/2 marathon or marathon tell us your experiences. Any tips for the newbies? Post it to the comments!
WOD
I think everyone is sick and tired of running a 5k/10k so time for the Filthy Fifties. 
November 9th, 2009 at 10:03 am
Way ready for something other than running! I need to work on my mental game for running – the mile markers were hard for me. I felt myself slow down as soon as I saw I was only at the 1st mile. Overall great experience though! I enjoyed cheering for the rest of our team and seeing the look on Jack’s face when he got his medal.
November 9th, 2009 at 10:41 am
i don’t know…this is a filthy workout. maybe running a 5k, or even a 10k is a better choice
November 9th, 2009 at 10:50 am
I just want to comment that I was scrolling through this month’s posts, and it makes me so proud. Our box is soooo awesome. We have the best members ever in every way I can think of! Everyone tries really hard and supports & encourages each other. Thank you for making our CrossFit a wonderful & fun place where everyone can get a great workout and be better people than they were yesterday.
November 9th, 2009 at 1:03 pm
What a weekend! Sage B on saturday a 10k on sunday! I’m feeling it today… I just wanted to say thanks to everyone for motivating me to reach past my limits this weekend.
I guess the next step is a 1/2 marathon….
November 9th, 2009 at 1:45 pm
Rich, you went to the Sage workshop?? I can’t wait to hear what ya learned. My hubby and I did 5k yesterday, my knees are all messed up
. I’m hoping the more I try to run long distance, the pain will eventually go away. Congrats to all who did the race. Great job Kim 
Maybe I can get a sitter for the great filthy fifty, I must be crazy. K I’ll stop babbling now, lol.
November 9th, 2009 at 3:07 pm
hey amber – Sage said she would do a workshop here. we’re in process of scheduling it. i need it very, very badly too. we’ll keep you posted.
November 10th, 2009 at 10:26 am
Man I am sore from last nights Filthy Fifties workout lol. Thanks guys for your motivation to help me work through it.
November 10th, 2009 at 12:04 pm
I’m sore too Henry. You did great! I think this is the hardest workout that I’ve done to date.