Have you met Cindy or Mary?

Nov 9, 2009 CrossFit WOD
Posted by crossfitproper

“Don’t be afraid to give your best to what seemingly are small jobs.  Every time you conquer one it makes you that much stronger.  If you do the little jobs well, the big ones will tend to take care of themselves. ” – Dale Carnegie

Awkward CrossFit picture at the Sage Burgener Oly Lift Clinic… Besides that Sage Burgener is an awesome coach. She is very enthusiastic and her passion for the olympic lifts stick out as much as her colored mismatched socks! It was a very good experience and we are planning to have her at our box sometime in the near future. Who would be interested?

Post thoughts to comments!

WOD

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups