WOD 01.04.10

Jan 3, 2010 CrossFit WOD
Posted by crossfitproper

“There is no cure for laziness but a large family helps.”  - Herbert Prochnov

Announcements: Starting today, there will be no 12 A.M. class, instead we have opened up a 5 p.m. class. Sign up on our online schedule. Click Here!

I think Herbert Prochnov got it right. Laziness can’t be cured, but with a gym filled with people whom you consider family, it holds you pretty accountable. We aren’t just a typical globo-gym. We are a family filled with people of determination and drive towards improving both our fitness and lives overall. If you haven’t got a chance to talk to other people in the gym, next time your done working out strike up a conversation with someone!

A family that CrossFits together, stays together! Nico doing a pullup with his two kids on each leg! Impressive!

WOD

Three rounds for time of:
12 Muscle-ups
75 Squats

If you can’t do muscle-ups, 24  pullups and 24 dips are the sub each round.