Mr. Smith’s Birthday!

Jan 6, 2010 CrossFit WOD
Posted by crossfitproper

“Hard work has made it easy. That is my secret. That is why I win.” –  Nadia Comaneci

Like I said in the last post, there is no magic pill to get into shape. Sweat and dedication is all that you need. Just those two things are very hars to ask for, but those who commit and push themselves to row a 5k or do 250 squats are doing it to get stronger, faster and be happier. This man pictured below has proven it, both in his attitude and his work ethic. He has made a drastic change in his life and everyone in the gym is extremely proud of him.

So if you see Mark Smith tomorrow, wish him a happy birthday!

WOD

Mark’s b-day WOD! You didn’t think we were going to forget to make up a good one did you?