WOD 01.08.10

Jan 7, 2010 CrossFit WOD
Posted by crossfitproper

“I have always thought the actions of men the best interpreters of their thoughts.”  - John Locke

Again, another excercise program that does not increase work capacity over broad time and modal domains.

REMINDER: We will be closed both Sat/Sun this weekend for the OC Throwdown in Irvine, CA.

WOD

Power clean 1-1-1-1-1-1-1 reps