WOD 01.12.09

Jan 11, 2010 CrossFit WOD
Posted by crossfitproper

“A good laugh and a long sleep are the best cures in the doctor’s book.”  - Irish Proverb

Scott Leetzow found a good website about food. Check it out. http://www.paleochix.com/

WOD

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters