WOD 01.14.10aa

Jan 13, 2010 CrossFit WOD
Posted by crossfitproper

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”  - Winston Churchill

With a new year brings a lot of new and fun things to do! The CrossFit Games will be here in no time, check out the website. Click Here.

WOD

Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups