WOD 01.19.09

Jan 18, 2010 CrossFit WOD
Posted by crossfitproper

“I’ve got a theory that if you give 100 percent all of the time, somehow things will work out in the end.”  - Larry Bird

Announcements: Boxing Classes are cancelled for this week.

Handstands are uncomfortable and don’t come naturally to most people. The thought of being upside down is kind of wacky and childish, but it is something that you should overcome and work hard to become comfortable at. It is no different than trying to back squat 200# or doing the 24″ box jumps. Watch out for them as skill work or in the warm ups!

What is a movement that makes you super uncomfortable? It could be as simple as jump roping or as awkward as handstands. Post it to the comments!

Mike and Vanessa upside down.

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