WOD 01.20.10

Jan 19, 2010 CrossFit WOD
Posted by crossfitproper

No one understands that you have given everything.  You must give more.  ~Antonio Porchia

WOD

For time:

100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach. If you cannot do a strict pullup straight from a burpee, use a bumper plate to give you a little extra height.

Check out these chicks smashing the burpee pull-ups. Impressive and beautiful.