WOD 01.21.10\aa

Jan 20, 2010 CrossFit WOD
Posted by crossfitproper

“He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.”  - Friedrich Nietzsche

Katy, Christian and Vanessa running down the hill at Promenade Park.

WOD

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Sub GHD situps for Abmat situps if necessary.