WOD 01.22.10

Jan 21, 2010 CrossFit WOD
Posted by crossfitproper

“The only place where success comes before work is in the dictionary.”  - Attributed to both Vidal Sassoon and Donald Kendall

Here is a funny deadlifting 1RM video.. that must’ve hurt!

WOD

Three rounds for time of:
50 Double-unders
50 Back extensions