WOD 01.24.10

Jan 23, 2010 CrossFit WOD
Posted by crossfitproper

“When I was young, I observed that nine out of ten things I did were failures.  So I did ten times more work.”  - George Bernard Shaw

WOD

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Scale weight accordingly. If not Rx’d aim for 85% of 1RM.