WOD 01.25.10

Jan 25, 2010 CrossFit WOD
Posted by crossfitproper

“Put your heart, mind, intellect and soul even to your smallest acts.  This is the secret of success. ” – Swami Sivananda

Getting a pullup is possible! It is just practice! Ask anyone in the gym who has their pullups, all it takes is repetition and dedication. If you have any helpful tips lets hear them! What do you imagine when doing the motion of a pullup?Post it to the comments!

Katie M. working on those pullups! Sweet!!

WOD

Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps