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	<title>Comments on: WOD 01.26.10</title>
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	<link>http://www.crossfitproper.com/2010/01/26/wod-01-26-10/</link>
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		<title>By: crossfitproper</title>
		<link>http://www.crossfitproper.com/2010/01/26/wod-01-26-10/comment-page-1/#comment-1229</link>
		<dc:creator>crossfitproper</dc:creator>
		<pubDate>Wed, 27 Jan 2010 00:55:33 +0000</pubDate>
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		<description>Nice article. So true. Only other thing I would add is that as Crossfitters, I think we have a tendency to want to hang out with fellow Crossfitters. Sometimes I think we enjoy them more than our own families. I&#039;m kidding, but i think sometimes there&#039;s truth to that. Yikes! Good thing lots of us Crossfit with our own families, whether that&#039;s our spouse, parent or kids. There&#039;s nothing like &quot;embracing the suck&quot; with family!</description>
		<content:encoded><![CDATA[<p>Nice article. So true. Only other thing I would add is that as Crossfitters, I think we have a tendency to want to hang out with fellow Crossfitters. Sometimes I think we enjoy them more than our own families. I&#8217;m kidding, but i think sometimes there&#8217;s truth to that. Yikes! Good thing lots of us Crossfit with our own families, whether that&#8217;s our spouse, parent or kids. There&#8217;s nothing like &#8220;embracing the suck&#8221; with family!</p>
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		<title>By: Mike</title>
		<link>http://www.crossfitproper.com/2010/01/26/wod-01-26-10/comment-page-1/#comment-1228</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Wed, 27 Jan 2010 00:23:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitproper.com/?p=2249#comment-1228</guid>
		<description>Vanessa and I both had meetings today so we did the lifts at Poly. Here are our numbers. They&#039;re legit too, you can ask the 40 kids that were watching us lift :)

Vanessa:
Bench - 100
Overhead Squat - 75
Clean - 120

Mike:
Bench - 155
Overhead Squat - 115
Clean - 225</description>
		<content:encoded><![CDATA[<p>Vanessa and I both had meetings today so we did the lifts at Poly. Here are our numbers. They&#8217;re legit too, you can ask the 40 kids that were watching us lift <img src='http://www.crossfitproper.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Vanessa:<br />
Bench &#8211; 100<br />
Overhead Squat &#8211; 75<br />
Clean &#8211; 120</p>
<p>Mike:<br />
Bench &#8211; 155<br />
Overhead Squat &#8211; 115<br />
Clean &#8211; 225</p>
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		<title>By: Christian</title>
		<link>http://www.crossfitproper.com/2010/01/26/wod-01-26-10/comment-page-1/#comment-1227</link>
		<dc:creator>Christian</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:44:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitproper.com/?p=2249#comment-1227</guid>
		<description>amber your so funny hahhah</description>
		<content:encoded><![CDATA[<p>amber your so funny hahhah</p>
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