WOD 01.28.10

Jan 27, 2010 CrossFit WOD
Posted by crossfitproper

“A hundred times every day I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.” - Albert Einstein

Erika has her dog to cheer her on throughout the WODS.

WOD

20 minutes to find your 1 rep max Back Squat.

Then

32-21-18-10 reps of Double Unders

In between every set of Double Unders perform 1 Round of Cindy (5 Pullups, 10 Pushups, 15 Squats)