WOD 01.29.10

Jan 29, 2010 CrossFit WOD
Posted by crossfitproper

Even if you’re on the right track, you’ll get run over if you just sit there.  ~Will Rogers

WOD

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps.

Sub Handstand push-ups for Box HSPUS or Decline Pushups.