WOD 02.1.10
Jan 31, 2010 CrossFit WOD
Posted by
crossfitproper
“Sweat is the cologne of accomplishment.” - Heywood Hale Broun
Announcements: This Saturday we are going on a hike up Skyline. There will be no WOD at 9 A.M. Come join us! Bring your family and friends to enjoy a day out of the box. More info coming throughout the week!
Also Make sure to bring a sweater/sweatshirt. It still gets chilly at night and you do not want to be caught in the cold after a sweaty workout! Take care of your bodies and stay warm!
WOD
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
February 1st, 2010 at 1:18 pm
Hey everyone Nick wanted me to pass this along. Some cool stuff about paddling.
Our site:
http://www.offshoreoutrigger.com/
Catalina 2009 video:
http://vimeo.com/8181747
These two links are devoted to paddling technique which are very similar to the technique that we use.
These guys in the video are from Redondo and one of them is 3rd in the world I think for one man racing.
Part 1:
http://embedthevideo.com/popup.php?url=http://blip.tv/file/get/Mindy-JohnnyAndDannyOC1Clinic288.mov
Part 2-5:
http://www.mefeedia.com/tags/danny_ching