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	<title>Comments on: WOD 02.02.10</title>
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	<link>http://www.crossfitproper.com/2010/02/01/wod-02-02-10/</link>
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		<title>By: Kim</title>
		<link>http://www.crossfitproper.com/2010/02/01/wod-02-02-10/comment-page-1/#comment-1279</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Tue, 02 Feb 2010 22:37:38 +0000</pubDate>
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		<description>Yes, working on genuine pull-ups! 

As for blood, sweat and tears.  I think sweat is necessary as for the blood and tears - I&#039;ve almost cried a couple of times.  The willingness to push yourself farther than you think you can go is necessary and sometimes a little uncomfortable and always rewarding!</description>
		<content:encoded><![CDATA[<p>Yes, working on genuine pull-ups! </p>
<p>As for blood, sweat and tears.  I think sweat is necessary as for the blood and tears &#8211; I&#8217;ve almost cried a couple of times.  The willingness to push yourself farther than you think you can go is necessary and sometimes a little uncomfortable and always rewarding!</p>
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		<title>By: Amber</title>
		<link>http://www.crossfitproper.com/2010/02/01/wod-02-02-10/comment-page-1/#comment-1274</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:11:17 +0000</pubDate>
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		<description>oh my gosh Kim.....u did???  That is AWESOME!!!!!  I&#039;m so excited for you :)  Keep it up!!!</description>
		<content:encoded><![CDATA[<p>oh my gosh Kim&#8230;..u did???  That is AWESOME!!!!!  I&#8217;m so excited for you <img src='http://www.crossfitproper.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Keep it up!!!</p>
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		<title>By: Christian</title>
		<link>http://www.crossfitproper.com/2010/02/01/wod-02-02-10/comment-page-1/#comment-1271</link>
		<dc:creator>Christian</dc:creator>
		<pubDate>Tue, 02 Feb 2010 17:59:13 +0000</pubDate>
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		<description>this one looks tough and fun! :D
oh and props to kim yesterday! she did the whole workout with pullups, chin over the bar and everything!</description>
		<content:encoded><![CDATA[<p>this one looks tough and fun! <img src='http://www.crossfitproper.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
oh and props to kim yesterday! she did the whole workout with pullups, chin over the bar and everything!</p>
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