WOD 02.03.10
Feb 2, 2010 CrossFit WOD
Posted by
crossfitproper
“People know you for what you’ve done, not for what you plan to do.”- Author Unknown
Here is a great read about CrossFit and how it has affected someone. Click Here.
Scott B throwing the wallball up to heaven?? 
WOD
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall Ball Shots
ALSO: THIS POST CAME FROM RICH FOR THOSE OF YOU INTERESTED IN PADDLING:
Hey everyone Nick wanted me to pass this along. Some cool stuff about paddling.
Our site:
http://www.offshoreoutrigger.com/
Catalina 2009 video:
http://vimeo.com/8181747
These two links are devoted to paddling technique which are very similar to the technique that we use.
These guys in the video are from Redondo and one of them is 3rd in the world I think for one man racing.
Part 1:
http://embedthevideo.com/popup.php?url=http://blip.tv/file/get/Mindy-JohnnyAndDannyOC1Clinic288.mov
Part 2-5:
http://www.mefeedia.com/tags/danny_ching
February 2nd, 2010 at 10:10 pm
How cool would it be to say you paddled to Catalina — another thing to check off of your list of things to do before you die!
February 3rd, 2010 at 5:08 am
I can’t wait to get on the water! I hope everyone gives it a try.
February 3rd, 2010 at 7:39 am
im so in! gonna be a blast!!
February 3rd, 2010 at 8:10 am
Just reading the WOD I had a hard time breathing….
I’ll get Nico to look at the paddling info….
February 3rd, 2010 at 12:01 pm
okay just made up my burpees. decided to mix it in a wod. 1 mile run and 60 burpees. 10:26.
did the 7 remaining to warmup!!
February 3rd, 2010 at 12:01 pm
Gosh paddling sounds like a BLAST! Does anyone know when were going to have the first meeting about it???
February 3rd, 2010 at 12:24 pm
Katie we might go paddle this sunday! 9am. Its not for sure yet, but thats when we’re shooting for.
February 3rd, 2010 at 2:52 pm
Ok sounds like fun! I work that morning but hopefully I can get off in time!