WOD 02.03.10

Feb 2, 2010 CrossFit WOD
Posted by crossfitproper

“People know you for what you’ve done, not for what you plan to do.”- Author Unknown

Here is a great read about CrossFit and how it has affected someone. Click Here.

Scott B throwing the wallball up to heaven??

WOD

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall Ball Shots

ALSO: THIS POST CAME FROM RICH FOR THOSE OF YOU INTERESTED IN PADDLING:

Hey everyone Nick wanted me to pass this along. Some cool stuff about paddling.
Our site:
http://www.offshoreoutrigger.com/

Catalina 2009 video:
http://vimeo.com/8181747

These two links are devoted to paddling technique which are very similar to the technique that we use.

These guys in the video are from Redondo and one of them is 3rd in the world I think for one man racing.

Part 1:
http://embedthevideo.com/popup.php?url=http://blip.tv/file/get/Mindy-JohnnyAndDannyOC1Clinic288.mov

Part 2-5:
http://www.mefeedia.com/tags/danny_ching