WOD 02.05.10

Feb 5, 2010 CrossFit WOD
Posted by crossfitproper

“Success is a ladder you cannot climb with your hands in your pockets.”  - American Proverb

Scott B found a sweet video.

WOD

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP’s, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

To scale the inverted hang we will sub them for hollow rocks!